Our Leader's Guide

This course is not open for enrollment.


an experience to cultivate confidence and character, inside and out.

Our Leader's Guide will equip you to empower and Strengthen teen girls

Our adventure includes a 10 week e-course with work-in lessons to strengthen the heart and mind and workout circuits to strengthen the body. We cultivate the confidence with our "work-ins" and workouts.

Our course has 30+ testimonials from former professional, olympic and current college athletes. We have college athletes who mentor your teen girl in our weekly "sisterhoods" - a virtual small group call to support, encourage and sharpen them.

With the combination of our weekly "work-in" lessons, challenging workouts and caring mentors, we are confident your teen girl will build character and connection as this experience will enrich her life, inside and out.

Our desire is to have your teen girl evolve into a confident young woman who knows her worth. We want to give her an experience where she feels known, seen and valued for being herself.

While this is a course designed for teen girls, we believe that woman of all ages can find value and growth through this adventure. If you raise and lead a strong girl, journey together as we have courses for TEENS - ATHLETES - WOMEN - STRONG TOGETHER

Course Curriculum

  Lesson 8: F.I.T. Mind - Intention
Available in days
days after you enroll
  Lesson 9: F.I.T. Mind - Thoughts
Available in days
days after you enroll


We equip women who want to empower teen girls with our leaders guide.

Lead a small group of 5+ girls and receive our leaders guide for Free

This might be the strongest, most important thing you do for your relationship.

Girls in your small group will receive the Strong Together Course and you lead them through it.

This course is not open for enrollment.

"This program helped me see my own worth so that I can be a stronger leader for my family and especially my daughter who watches me."

- Strong Mom, NC

"The teenage years are a tough road to travel and I think it's important for teen girls to support each other and learn how to be strong and confident on their journey. I can work on building her up myself, but often I feel that teenage girls listen to better to someone other than their moms. This plan provides that positive message and reinforcement."

- Mom of a strong girl participant

"This program really helped me connect with my teen girl. It opened up discussion for us around our body image and the way we talk to ourselves about our bodies. My eyes were opened! We were brought closer together and there is a new strong bond that has formed."

- Strong Mom to a teen girl

Frequently Asked Questions

When does the course start and finish?
Immediately! Once you register for the course, you will have full access, however, we will start as a group at the beginning of our 10 week adventure. You can move ahead at your pace, or you can go week by week with the group. We will tackle 1 lesson (work-in + workout) at a time each week. We will also have optional weekly calls to keep the group accountable. You will have lifetime access to the course.
Can any woman do this program?
We believe that all women are leaders of others, mother or not, and we want to see you rise up and become strong inside and out. So if you have a teen girl, are a mother of boys or have no children, we still believe you will get value out of this program and begin to cultivate confidence in you and discover your self-worth.
What if I am unhappy with the course?
We are confident that our game plan will transform young women into confident, authentic, self-aware leaders who know their self-worth, ready to win at life. If you fully complete the course and still disagree, we will refund your investment.
What is your ambassador program?
We welcome women, moms, coaches, teachers, fitness pros or leaders of young people to join the Inside-Out Strong team. We are looking for ambassadors who would share the opportunity in their community to hold small groups. We also are looking for passionate female leaders who want to bring an Inside-Out Strong workshop to their area and community. As part of our ambassador program you would receive a discount on our products and a commission on any sales depending on your position. To apply to become an ambassador contact Sarah Schall at [email protected]
Is there an app to access this course on the go (phone/tablet)?
Actually, YES!! There is an app in the App store when you search "Teachable" and login with your username and password. Or simply save the course to your home screen as an app "button". You should then have access to the course wherever you go! We encourage using this app to access the course for group discussions or the videos for a portable workout!

This course is not open for enrollment.

Your Instructor

Sarah Schall
Sarah Schall

Sarah is strong, authentic and carefree. She is passionate about teaching and influencing young people, especially when it comes to cultivating confidence and self-worth. Her personal core values are to love big, live strong, be genuine and show grace. These values guide her in all decisions and relationships as a friend, wife, mother, teacher and coach.

Sarah is a former health and physical educator, volleyball coach and strength trainer. Currently, she gets to “work” as a fitness instructor at her church’s fitness center. She is also a certified functional medicine health coach (FMCA) and coaches clients with EHOP (Employee Health Ownership Program) a preventative, disease reversal health care company.

Sarah enjoys a cup of strong coffee, creatively sporting "athleisure" all day long, teaching fitness classes, “enoing” in the kids hammocks, and watching her children play their sports. Sarah has been married to Mike Schall (UNC women's volleyball assistant coach) for 20+ FUN years! Sarah and Mike raise their four awesome kids -- Belle, Sam, Andrew and Mia in Apex, NC