Our Leader's Guide
an experience to cultivate confidence and character, inside and out.
Our Leader's Guide will equip you to empower and Strengthen teen girls
Our adventure includes a 10 week e-course with work-in lessons to strengthen the heart and mind and workout circuits to strengthen the body. We cultivate the confidence with our "work-ins" and workouts.
Our course has 30+ testimonials from former professional, olympic and current college athletes. We have college athletes who mentor your teen girl in our weekly "sisterhoods" - a virtual small group call to support, encourage and sharpen them.
With the combination of our weekly "work-in" lessons, challenging workouts and caring mentors, we are confident your teen girl will build character and connection as this experience will enrich her life, inside and out.
Our desire is to have your teen girl evolve into a confident young woman who knows her worth. We want to give her an experience where she feels known, seen and valued for being herself.
While this is a course designed for teen girls, we believe that woman of all ages can find value and growth through this adventure. If you raise and lead a strong girl, journey together as we have courses for TEENS - ATHLETES - WOMEN - STRONG TOGETHER
We equip women who want to empower teen girls with our leaders guide.
Lead a small group of 5+ girls and receive our leaders guide for Free
This might be the strongest, most important thing you do for your relationship.
Girls in your small group will receive the Strong Together Course and you lead them through it.
"This program helped me see my own worth so that I can be a stronger leader for my family and especially my daughter who watches me."
- Strong Mom, NC
"The teenage years are a tough road to travel and I think it's important for teen girls to support each other and learn how to be strong and confident on their journey. I can work on building her up myself, but often I feel that teenage girls listen to better to someone other than their moms. This plan provides that positive message and reinforcement."
- Mom of a strong girl participant
"This program really helped me connect with my teen girl. It opened up discussion for us around our body image and the way we talk to ourselves about our bodies. My eyes were opened! We were brought closer together and there is a new strong bond that has formed."
- Strong Mom to a teen girl
Frequently Asked Questions
Sarah is strong, authentic and carefree. She is passionate about teaching and influencing young people, especially when it comes to cultivating confidence and self-worth. Her personal core values are to love big, live strong, be genuine and show grace. These values guide her in all decisions and relationships as a friend, wife, mother, teacher and coach.
Sarah is a former health and physical educator, volleyball coach and strength trainer. Currently, she gets to “work” as a fitness instructor at her church’s fitness center. She is also a certified functional medicine health coach (FMCA) and coaches clients with EHOP (Employee Health Ownership Program) a preventative, disease reversal health care company.
Sarah enjoys a cup of strong coffee, creatively sporting "athleisure" all day long, teaching fitness classes, “enoing” in the kids hammocks, and watching her children play their sports. Sarah has been married to Mike Schall (UNC women's volleyball assistant coach) for 20+ FUN years! Sarah and Mike raise their four awesome kids -- Belle, Sam, Andrew and Mia in Apex, NC