Workout Calendar
Welcome to Inside-Out Strong's F.I.T. Guide
Warm-up
Lesson 1: F.I.T. Body - Functional
Lesson 2: F.I.T. Body - Image
Lesson 3: F.I.T. Body - Table
Lesson 4: F.I.T. Heart - Fellowship
Lesson 5: F.I.T. Heart - Identity
Lesson 6: F.I.T. Heart - Truth
Lesson 7: F.I.T. Mind - Focus
Lesson 8: F.I.T. Mind - Intention
Lesson 9: F.I.T. Mind - Thoughts
Bonus Advice to Athletes (and parents) from our Mentors
Inside-Out Strong's Tips and Toolbox
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