As you work through this BODY chapter, my prayer for each of you young women is that you extend grace, acceptance, appreciation and love towards your physical body. In today’s culture we see extremes when it comes to physical care or neglect, but I hope that you are balanced, knowledgeable and aware -- that you put forth the effort to give your body what it needs so it operates at its highest capacity.

Your body is a vessel that houses your beautiful heart and your strong mind, so take care of it. The world misses out on experiencing your heart and mind if you live in the extreme by becoming obsessed about or oblivious to your physical body. Choose a healthy balance and commit to becoming healthy now, so you live your purpose growing forward.

Always remember, you are loved, you are worthy, you are enough. Stay Strong

Functional

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