This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Leaders Guide
Welcome to Inside-Out Strong's F.I.T. Guide
Welcome Strong Woman (3:47)
Our Mission and Vision
Our Full Workbook
Workout Calendar
Tips for completing this course
Meet our Olympic mentor - Christa Harmotto-Dietzen (8:30)
Meet our College Mentors - Katharine (UNC) and Kincey (Duke) (3:11)
Warm-up
Warm-up
Tool #1: Wheel of Life
Tool #2: VIA Strengths Survey
Bonus Work-in: FITTR principle
Bonus Workout: The Basics + Corrective (7:35)
Bonus Advice to Athletes (and parents) from our Mentors
What every parent should know to lead strong girls (5:28)
Social Media (9:40)
Dealing with Injuries (8:18)
Life lessons and advice (6:00)
What the best coaches tell their athletes (7:55)
Lesson 1: F.I.T. Body - Functional
FIT Body Introduction
Work-in: Functional
Workout: Dynamic Stretching (7:33)
Mentor Advice - Body Image and Tending to it (15:03)
Lesson 2: F.I.T. Body - Image
Work-in: Image
Workout: HIIT #1 (8:52)
Mentor Advice - Body Image and Self-Confidence (6:43)
Lesson 3: F.I.T. Body - Table
Work-in: Table
Workout: HIIT #2 (5:28)
Mentor Advice - Nutrition and Favorites (3:08)
Lesson 4: F.I.T. Heart - Fellowship
F.I.T. Heart Introduction
Work-in: Fellowship
Workout: Yoga Flow #1 (0:50)
Mentor Advice - Influential friendships (12:16)
Lesson 5: F.I.T. Heart - Identity
Work-in: Identity
Workout: HIIT #3 (7:40)
Mentor Advice - Identity and Words that describe (5:35)
Lesson 6: F.I.T. Heart - Truth
Work-in: Truth
Workout: HIIT #4 (7:36)
Mentor Advice - Core Values and Your Truth (6:35)
Lesson 7: F.I.T. Mind - Focus
F.I.T. Mind Introduction
Work-in: Focus
Workout: Yoga Flow #2 (12:40)
Mentor Advice - Focus and managing Stress (8:48)
Lesson 8: F.I.T. Mind - Intention
Work-in: Intention
Workout: HIIT #5 (5:40)
Mentor Advice - Dreams and Goal setting (13:49)
Lesson 9: F.I.T. Mind - Thoughts
Work-in: Thoughts
Workout: HIIT #6 (8:24)
Mentor Advice - Thoughts and Mindset (13:22)
Inside-Out Strong's Tips and Toolbox
Tips and toolbox
Workout Calendar
Exercise tips
Nutrition tips
Bonus: Food Categories List
Bonus Workout: The Basics + Corrective
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock