Inside-Out Strong

Cultivating confidence in young women by strengthening their heart, mind and body preparing them for the adventure of their life


Do you want to inspire and cultivate confidence in your teen girl?

Is she searching for strong mentors in her life outside of you?

Are you Searching for a community of strong women to support you as you raise a teen girl?

Are you looking for a game plan that can help her and you win at life?

We offer Programs for:

Mothers + Daughters (12+)

Our experience is a 10 week adventure that strengthens the BODY, HEART and MIND. It includes

  • WORK-IN : 10 lessons and effective exercises that strengthen the inside, heart and mind. (80+ page downloadable workbook)
  • WORKOUT: 10 bodyweight circuits that strengthen the outside with video guides
  • MENTOR ADVICE: former and current olympic and college athlete and captains share their stories through 30+ video testimonials to strengthen and motivate us.
  • ACCOUNTABILITY: together you will navigate through the Inside-Out Strong guide and ask each other meaningful questions. We also encourage doing this journey with a group of other Moms + girls to serve as a strong community.


= A confident young woman with self-worth