"This programs allowed me to better understand myself and my body. I felt more empowered and connected to myself and my feelings.
You will learn a lot about yourself and definitely feel more confident."
- Strong Girl, Apex, NC
an experience to cultivate confidence and character, inside and out.
Our adventure includes a 10 week e-course with work-in lessons to strengthen the heart and mind and workout circuits to strengthen the body. We cultivate the confidence with our "work-ins" and workouts.
Our course has 30+ testimonials from former professional, olympic and current college athletes. We have college athletes who mentor your teen girl in our weekly "sisterhoods" - a virtual small group call to support, encourage and sharpen them.
With the combination of our weekly "work-in" lessons, challenging workouts and caring mentors, we are confident your teen girl will build character and connection as this experience will enrich her life, inside and out.
Our desire is to have your teen girl evolve into a confident young woman who knows her worth. We want to give her an experience where she feels known, seen and valued for being herself.
While this is a course designed for teen girls, we believe that woman of all ages can find value and growth through this adventure. If you raise and lead a strong girl, journey together as we have courses for TEENS - ATHLETES - WOMEN - STRONG TOGETHER
PreviewWelcome Strong Girls (3:47)
PreviewOur Mission and Vision
StartOur Full Workbook
StartTips for completing this course
StartWeekly Community Calls
PreviewMeet our Olympic mentor - Christa Harmotto-Dietzen (8:30)
PreviewMeet our College Mentors - Katharine (UNC) and Kincey (Duke) (3:11)
If you are a mother of an athlete, consider going on a Strong Together Adventure.
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This might be the strongest, most important thing you do for your relationship.
"This plan really helps you become centered and much more aware of all aspects of your life. It has taught me techniques on how to be calm in stressful situations and how to always know how to take care of yourself!"
- Strong Athlete from Apex, NC
Frequently Asked Questions
Sarah is strong, authentic and carefree. She is passionate about teaching and influencing young people, especially when it comes to cultivating confidence and self-worth. Her personal core values are to love big, live strong, be genuine and show grace. These values guide her in all decisions and relationships as a friend, wife, mother, teacher and coach.
Sarah is a former health and physical educator, volleyball coach and strength trainer. Currently, she gets to “work” as a fitness instructor at her church’s fitness center. She is also a certified functional medicine health coach (FMCA) and coaches clients with EHOP (Employee Health Ownership Program) a preventative, disease reversal health care company.
Sarah enjoys a cup of strong coffee, creatively sporting "athleisure" all day long, teaching fitness classes, “enoing” in the kids hammocks, and watching her children play their sports. Sarah has been married to Mike Schall (UNC women's volleyball assistant coach) for 20+ FUN years! Sarah and Mike raise their four awesome kids -- Belle, Sam, Andrew and Mia in Apex, NC