Warm-up

Welcome!!!!


We are so glad to have you be a part of our strong community. We can’t wait to see how you transform, inside and out through this experience.


We are here to guide all women (young and old) to unleash their potential through discovering their self-worth and recognizing their unique strengths, inside and out.


At Inside-Out Strong we believe health and wellness should be looked at as a whole. Health is all encompassing and it’s also always evolving as life changes. Health is not just physical, although our culture loves to place most of its attention on that one aspect of it. It is critical that we also seek spiritual, relational, mental, and even social health.


For example, you could be thriving mentality and spiritually, yet struggle to be physically healthy and strong. You may feel very confident physically, yet unsure and insecure on the inside. Your insides don’t match your outsides and vice versa. Both are equally important, but we believe the inside strength is the precursor and fosters the outside strength.


I’ve worked with a number of athletes who are physically strong and work hard in their sport, but I’m saddened because their character is weak and they haven’t strengthened the inside. Sometimes it was a battle with a destructive and negative mindset or they lacked confidence and self-worth or sadly struggled through an eating disorder or self-harming behaviors.


As a coach and trainer, I hated to see those stories and I was desperate to find ways to bring about healing and strength to these girls heart’s and mind’s, not just physical bodies. To show them they are worthy and they belong. That they are loved...so Inside-Out Strong was born.


Maybe that’s not your story, but I’m guessing there are things you struggle with that are preventing you from becoming strong inside and out. Are your relationships messy and challenging for you? Do you feel trapped by comparison from social media? Do you often feel anxious, overwhelmed or depressed from the stressors in life. Do you only see yourself as valuable because of what you do, not because of who you are. Can you relate to any of these internal or external struggles?


You weren’t created to do life alone. At Inside-Out Strong, we want to walk alongside you to equip and mentor you to be confident and strong inside then out.


We have a few tools that we want to introduce you to to kick start the process to be strong in heart, mind and body.


Tool #1. Inside-Out Strong’s Wheel of life which will guide you to self-reflect and assess your current state of wellness. We’ll reassess at the end of this journey to see if you’ve improved!


Tool #2. The VIA strengths survey is a quick, easy and fun tool to have access to! It will support you with identifying your personal character strengths so that you can tackle life’s challenges and remember your value and worth. This world needs you to show up!


Throughout this journey always remember that...

you are worthy, you are loved and you belong. Stay strong.

Inside-Out Strong_Warm-Up.pdf
Inside-Out Strong_Warm-Up_GRAYSCALE.pdf
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