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Inside-Out Strong E-Course
Welcome to Inside-Out Strong's F.I.T. Guide
Welcome Strong Girls (3:47)
Our Mission and Vision
Our Full Workbook
Workout Calendar
Tips for completing this course
Meet our Olympic mentor - Christa Harmotto-Dietzen (8:30)
Meet our College Mentors - Katharine (UNC) and Kincey (Duke) (3:11)
Warm-up
Warm-up
Tool #1: Wheel of Life
Tool #2: VIA Strengths Survey
Bonus Work-in: FITTR principle
Bonus Workout: The Basics + Corrective (7:35)
Lesson 1: F.I.T. Body - Functional
FIT Body Introduction
Work-in: Functional
The GREAT Day Tracker
Workout: Dynamic Stretching (7:33)
Mentor Advice - Body Image and Tending to it (11:05)
Lesson 2: F.I.T. Body - Image
Work-in: Image
Workout: HIIT #1 (8:52)
Mentor Advice - Body Image and Self-Confidence (6:43)
Lesson 3: F.I.T. Body - Table
Work-in: Table
Workout: HIIT #2 (5:28)
Mentor Advice - Nutrition and Favorites (3:08)
Lesson 4: F.I.T. Heart - Fellowship
F.I.T. Heart Introduction
Work-in: Fellowship
Workout: Yoga Flow #1 (0:50)
Mentor Advice - Influential friendships (12:16)
Lesson 5: F.I.T. Heart - Identity
Work-in: Identity
Workout: HIIT #3 (7:40)
Mentor Advice - Identity and Words that describe (5:35)
Lesson 6: F.I.T. Heart - Truth
Work-in: Truth
Workout: HIIT #4 (7:36)
Mentor Advice - Core Values and Your Truth (6:35)
Lesson 7: F.I.T. Mind - Focus
F.I.T. Mind Introduction
Work-in: Focus
Workout: Yoga Flow #2 (12:40)
Mentor Advice - Focus and managing Stress (8:48)
Lesson 8: F.I.T. Mind - Intention
Work-in: Intention
Workout: HIIT #5 (5:40)
Mentor Advice - Dreams and Goal setting (13:49)
Lesson 9: F.I.T. Mind - Thoughts
Work-in: Thoughts
Workout: HIIT #6 (8:24)
Mentor Advice - Thoughts and Mindset (13:22)
Bonus Advice to Teens from our Mentors
From our Mentor, Christa (9:17)
Life lessons and advice (1:40)
Social Media (9:40)
Dealing with injuries (8:18)
Inside-Out Strong's Tips and Toolbox
Tips and toolbox
Exercise tips
Nutrition tips
Bonus: Food Categories List
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Mentor Advice - Identity and Words that describe
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