Social Media Guide

for Teen Girls


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Our culture tells our girls they are not enough...

especially through social media


We've had enough, have you?

Let's affirm and equip our teen girls...


Social Media is a powerful tool and can be a positive resource, if prepared to use it. It can also bring destruction when in the hands of someone not prepared for it's power.

While we, parents and leaders of teens, would like to see it completely go away sometimes, the reality is, IT'S NOT. Instead of burying our head in the sand and letting our teens navigate this tool alone where hurt and regret are lurking, let's join together, be proactive and guide them towards understanding and respect of these platforms.

We want to arm our teen girls with the tools to handle this powerful medium to bring joy and connection in their lives vs. pain, loneliness and emotional suffering.

This course provides 5 ideas to discuss with your teen when navigating this powerful tool.

1. Put it away

2. Parameters

3. Purge

4. Positivity

5. Purposeful


Course Curriculum


  Workout
Available in days
days after you enroll
  Bonus Work-ins
Available in days
days after you enroll
  Thank you!
Available in days
days after you enroll

 

See what all the excitement is about!


At Inside-Out Strong we envision a world where young women lead with authenticity and serve in love. It begins with our girls...


If you are curious about how we lead girls and cultivate confidence from the inside out so they win at life, we recommend giving this free course a try. Learn more about our program and our heart behind it through this free course.


Take this mini-adventure together.

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Your Instructor


Sarah Schall
Sarah Schall

Sarah is strong, authentic and carefree. She is passionate about teaching and influencing young people, especially when it comes to cultivating confidence and self-worth. Her personal core values are to love big, live strong, be genuine and show grace. These values guide her in all decisions and relationships as a friend, wife, mother, teacher and coach.

Sarah is a former health and physical educator, volleyball coach and strength trainer. Currently, she gets to “work” as a fitness instructor at her church’s fitness center. She is also a certified functional medicine health coach (FMCA) and coaches clients with EHOP (Employee Health Ownership Program) a preventative, disease reversal health care company.

Sarah enjoys a cup of strong coffee, creatively sporting "athleisure" all day long, teaching fitness classes, “enoing” in the kids hammocks, and watching her children play their sports. Sarah has been married to Mike Schall (UNC women's volleyball assistant coach) for 20+ FUN years! Sarah and Mike raise their four awesome kids -- Belle, Sam, Andrew and Mia in Apex, NC


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We know Inside-Out Strong is THE WAY to grow teens into strong, confident women who win at the game of life...I am so convinced our courses work we will give you a MONEY BACK GUARANTEE!

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